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Meal Planning for Type 2 Diabetes: A Weekly Guide to Healthy Eating

Glenn -
Introduction Meal planning for Type 2 Diabetes doesn’t have to feel hard. With the right weekly guide, you can eat balanced meals, keep blood sugar steady, and...
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Strength Training and Diabetes: What You Need to Know

Glenn -
Why Strength Training Matters for People With Diabetes Living with diabetes means making smart choices every day. One of the best choices? Strength training. It...
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Best Types of Exercise for People with Diabetes

Glenn -
Living with diabetes doesn’t mean you have to avoid exercise—in fact, staying active is one of the best things you can do. Exercise helps...
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Is Keto Safe for Diabetics? Pros, Cons, and Alternatives

Glenn -
Managing diabetes takes more than just avoiding sugar. It’s about choosing the right eating plan that helps you stay full, feel good, and keep...
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